Pizza is one of the most recognizable dishes in the world. Over 300 years ago, in a place called Italy, dough, tomato sauce, and various toppings were brought together to form this legendary food. Millions of pizza slices are consumed every day, with every culture varying it in their own ways with their own ingredients and culture.
In 2018 alone, Americans spent over 45.1 billion dollars on pizza, but the problem is that it is often associated with junk food. When people think about eating healthy, pizza is often one of the first things they give up. However, there is no reason that this comfort food should be unhealthy.
The right toppings and preparation can make it healthy
A pizza loaded up with vegetables and lean proteins can provide a person with all the nutrients needed in a single day. Pizza is often thought of as greasy comfort food, but with minimal use of oil and the right ingredients, it can be a completely healthy experience. The best part is, your local pizza place likely has these healthy options on the menu already.
It is a good source of protein
Protein is one of the most important dietary needs of human beings. The offerings at most pizza places boast about 12 grams of pizza per slice, sourced mostly from the cheese. With every adult needing about 7 grams of protein for every 20 pounds of body weight, this can be a perfectly fine protein source.
Protein not only helps with feelings of dietary satisfaction, but it’s also an important building block of many tissues, such as muscles.
The tomato sauce is a good source of lycopene
Lycopene is an antioxidant found in tomatoes, strawberries, raspberries, and other brightly colored fruits. Lycopene improves circulation in the body, as it lowers blood pressure and breaks down cholesterol.
Science has shown that lycopene is more readily absorbed in cooked tomatoes than in fresh. Luckily for you, pizza is often rich in tomato sauce, making it an excellent source of heart-improving lycopene.
Cheese is rich in Calcium
Dairy is an important part of the human diet, as they are a good source of both protein and calcium. Calcium is an important part of many bodily functions. It is the primary compound in bones, which must be replenished regularly for better bone strength.
The healthy choices
If you are on a special diet, it might be better to skip the deep dish pizzas and extra-meaty options and just opt for a slice with tomato sauce and just cheese. The thin crust also has a more balanced amount of carbs. If whole wheat or gluten-free options are possible, make sure to go for these as well.
As with any food, the true trick is moderation. If your local pizza place has healthy options with moderation and nutrition in mind, then pizza can be as valid as any food. Not only that, its flavors are always a welcome taste in the mouth.
If this article has given you a craving for some hearty and healthy pizza from a good pizza place, give us at Doreen’s Pizzeria a call. We have been serving the community of Hegewisch for 34 years and have a wide variety of delicious food.