Pizza is well-beloved across the world. You can eat it on almost any occasion, and many innovations have come along the way to continue making the dish as delicious as ever.
However, it can sometimes be considered as not the most obvious choice for healthy food. But pizzas can be beneficial, of course, as long as you know what toppings to put on them.
Below, we list the most nutritious toppings you can pair your pizza with to guarantee you can continue enjoying every bite without feeling too guilty about it.
Black Olives
Some don’t like olives on their pizza. But you might greatly consider having them when you find out the benefits they have.
They have unsaturated fats that can combat heart disease and aid in lowering cholesterol in the body, plus polyphenols and flavonoids. The fats also help absorb the other nutrients from the other toppings you plan to add to your pizza.
Broccoli
Broccoli is worth putting on your pizza. It’s full of vitamins C, A, and K and a decent amount of folate and dietary fiber. It’s also known to offer health benefits to fight cancer, especially when paired with tomatoes.
If you know someone who doesn’t like the vegetable on its own, you can still try to look for a creative and delicious way to add them to your pizza.
Chicken
Of course, some people still want meat on their pizza. You can opt to have white meat chicken topping on your pizza.
It’s packed with protein, zinc, selenium, and essential B vitamins. It’s healthier compared to other meat choices but can still satisfy your craving.
Garlic
Like onions, garlic is also deemed one of the most fundamental ingredients when cooking. It is known for its health benefits of boosting your immune system and naturally being good for your heart.
A yummy topping tip is mixing mashed garlic with olive oil so you can spread it evenly on the dough or bread.
Mushrooms
Mushrooms are another favorite topping on pizza. Even though they are fungus, they are healthy to consume.
They are packed with protein, selenium, riboflavin, and other B vitamins. These nutrients can aid your body in combating cancer.
Onions
Even though they’re considered a primary ingredient in the kitchen, onions have a lot of benefits to offer when you put them on your pizza. Aside from their well-known taste, they provide health benefits.
These include lowering blood sugar, cholesterol, and blood pressure. Onions also help reduce the risk of colon cancer due to their chromium, fiber, and vitamin C components.
Pineapples
Somehow, pineapples are highly debated among pizza eaters. But you can’t deny the benefits you can get by eating them.
Pineapples are filled with vitamin C and an enzyme called bromelain. The latter helps the body with digestion, and it serves as a natural anti-inflammatory component.
Red Peppers
Aside from being bright and appealing to the eye, red peppers also have nutritional benefits. Paired with their strong yet yummy flavor, they contain vitamins C, A, B6, and even antioxidants like beta-carotene.
All traditional pepper toppings are healthy, whatever color they come in, but getting the red peppers is a great choice!
Spinach
Spinach has lately been a trend in many recipes. People are sometimes surprised by how good it is when added as a topping.
It’s also filled with antioxidants, iron, lutein, and zeaxanthin. These components help the body, with the iron aiding in building your blood and the lutein and zeaxanthin improving your eyes to avoid macular degeneration.
Tomatoes
Pizzas are naturally covered in tomato sauce. But having sliced tomatoes on your pizza will surely make it healthier!
They also contain nutrients that are beneficial to the body. Don’t hesitate to add them when you feel like the tomato taste from the sauce is not yet enough for you. They taste fresh and are certainly nutritious.
Conclusion
It’s not boring to make your pizzas healthier. Aside from being delicious toppings, these ingredients are filled with nutrients for your body. The next time you order or create your pizza, consider adding these for a satisfying dish!
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