When it comes to eating healthy, pizza is probably the last thing you’ll ever think about. However, while it has racked up some bad rep over the years, pizza is a lot healthier than you might realize. A pizza is a combination of most of the basic food groups, as well as offers you the nutrition you require every day.
Here’s how pizza is healthy:
1. It is full of antioxidants
What makes up most of the pizza? Well, other than the bread, it is the sauce.
Being the main ingredient of pizza, the sauce pretty much covers the entire top surface of the pizza. The sauce is made of tomatoes, and they’re pumped full of antioxidants, such as lycopene. If you aren’t aware, antioxidants help prevent certain types of cancer. Because of this, eating some pizza at least once a week can help reduce your risk of contracting lung, colon, mouth, stomach, and even prostate cancer.
Tomatoes aren’t the only health-booster you’ll find on a pizza. Other ingredients, such as red peppers, olives, and onions are rich in vitamins and fiber, which help contribute to a healthier you. In other words, pizzas aren’t only tasty, they’re healthy.
2. It is a great source of calcium
Pizza is also topped with cheese, which is rich in calcium. What is the one place where calcium is most generally known to enhance? Your bones. With calcium, your bones not only become stronger but even grow. Calcium also allows the blood to clot, the muscles to contract, and the heart to function more effectively. That said, with most of our calcium found in our bones and teeth, eating pizza helps strengthen them all.
3. It is packed of protein and fiber
If you’ve opted for a pizza that’s topped with meat and vegetables, you treat your body with protein and fiber. Not only that but if you opt for a lean piece of meat like chicken, you get what is perhaps one of the healthiest meats that’s available.
As you know, fiber, both soluble and insoluble, contributes to your health. For soluble fiber, it helps your body absorb nutrients much more effectively from food. As for the insoluble fiber, it allows the food you’ve eaten to pass through the digestive system much more easily. As for protein, you know what it does. With it, your muscles can get to repairing itself and growing faster. Remember, pretty much every cell in your body is made of protein, so enjoying some protein is always helpful.
So, contrary to what many may think, not all pizza is unhealthy. While there are some pizzas out there that are chalked full of grease and nothing else but meat, there is always a healthy version of them that use low-fat cheese, high-quality meat, and, of course, plenty of vegetables that allow you to enjoy the wonders of pizza without the guilt.
Want to treat yourself to some healthy pizza? We are one of the best restaurants in Dyer, Indiana. Order from one of our dyer pizza places and enjoy yourself some delicious pizza!