People often think that eating pizza is unhealthy and will make them gain weight, but this isn’t necessarily true. Pizza can be a part of a healthy diet if made with the right ingredients. It’s possible to enjoy pizza without feeling guilty about it.
Pizza can be a great source of nutrients like protein, fiber, and calcium, but it’s important to be mindful when ordering from a pizza shop as some varieties can be high in unhealthy ingredients. Making smart choices when ordering will help you get the most nutritional value out of your pizza.
Here are some tips to ensure that you can enjoy your pizza without guilt.
1) Choose Healthy Toppings
When it comes to toppings, choose vegetables like mushrooms, onions, bell peppers, spinach, and tomatoes. Avoid processed meats like pepperoni and sausage, and opt for lean proteins like grilled chicken.
Go with vegetables as the ideal topping; they really make the pizza shine. Think artichokes, tomatoes, broccoli, spinach, garlic, and peppers; all these items bring an amazing flavor and color to the pizza. Eggplant can be added, just make sure it is not battered and fried.
2) Lessen Your Cheese Intake
Cheese is a great way to add flavor to your pizza, but it can also be a source of unhealthy fat and calories. To make your pizza healthier, try using less cheese or using a lower-fat variety. You can also try using vegan cheese or feta cheese, which are both lower in fat and calories than traditional cheese.
You can get the same pizza, but with fewer calories, by ordering it without cheese and then adding parmesan cheese on top, or by getting a pizza with ricotta cheese instead of mozzarella cheese.
3) Remember Your Portion Control
It’s important to keep portion control in mind when you’re eating pizza. A single slice of pizza can contain up to 300 calories, so it’s important to be mindful of how much you are eating. Try to limit your portion size to one or two slices and fill the rest of your plate with a side salad or other healthy side dish.
If you are looking for a healthier option than a single slice of pizza, you may want to consider getting a side salad instead. A six-inch pizza is not a good replacement for one slice, as it is equivalent to two slices.
4) Get a Healthy Drink Option
When it comes to pizza, it’s easy to want to reach for a soda or other sugary drink. But those sugary drinks can quickly add up to a lot of extra calories. Instead, consider opting for water or fruit juice on the side. Not only will this help you stay hydrated, but it will also provide you with some essential vitamins and minerals.
Water is the best choice when it comes to drinking pizza. Not only is it calorie-free, but it also helps to flush toxins out of your body. Plus, it helps to keep you hydrated. If you’re looking for a bit of flavor, try adding a lemon or lime wedge to your glass of water.
Pizza is a delicious and indulgent treat, but it can quickly become unhealthy if you’re not careful. To make sure you’re getting the best nutrition from your pizza, opt for healthier toppings, choose whole-wheat crust, and get a healthy drink option. With these simple tips, you can enjoy pizza night without feeling guilty.
Enjoy a guilt-free slice of pizza at Doreen’s Pizzeria. We have the best pizza in Indiana, with healthy options for those on a diet. Take a look at our delicious offerings on our online menu today.